Sleep health

What is Ambien and Is It Safe? A HealthCentral Explainer

While the FDA has approved Ambien as a safe and effective treatment for insomnia, recent research has raised some questions about its use.

Healthy mood

(Recipe) Food to Improve Your Mood: Steamed Salmon Salad with Grapefruit-Ginger Dressing

While eating a healthy and well-balanced diet is essential, your diet can also be modified to help target physical and emotional states.

Does it work?

7 Ways Acupuncture Can Improve Health

Many Western practitioners believe that acupuncture stimulates nerves, tissue, and muscles to boost blood flow and natural painkillers.

Brain exercises

12 Ways to Slow Mental Decline

As Americans live longer, more of them have growing concerns about their cognitive decline as they age. And the truth is, there are no magic cures.

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News That Keeps You Healthy

Check out the Daily Dose, our rundown of the day's top health stories, plus a little slice of medical history and our health quote of the day.

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Top 5 Health Guides

1. Symptoms of Heart Attack in Women
2. Migraine Triggers
3. Weight Control for Diabetics
4. Lowering Cholesterol Naturally
5. Do I Have Depression?

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