I'm only 25 yrs old and i've been having these symptoms since i was 13. I get a really bad ache on my upper back between my shoulder blades. It's been hurting for 3 days now and I don't want to keep taking antacids. This always happens to me when I missed a meal. I've been really busy at work so I didn't have time to eat. I'm an esthetician btw. Is there any quick remedy to make the pain go away? I hate this pain so much, I feel the need to get a knife and stab it right in the back where my pain is......=(


Hello! I am sorry to hear you are having such troublesome back pain. It must be even worse due to a job that keeps you on your feet and moving all day. First, are you sure the back pain is due to GERD? If it is, I wonder why the antacid medication isn't working. It might be time to talk to the doctor again about your treatment plan. Often if a OTC medication such as an acid reducer or antacid is not helping, a stronger medication may be used such as a proton pump inhibitor. You are probably familiar with the brand names: Nexium, Prevacid, Prilosec, Aciphex, etc.
While medication may be important, don't underestimate the power of non medication management. The medication won't work or will not work as well if you do not take care of your body.
If you are on your feet all day and cannot sit for a meal or chew slowly and carefully, see if you can sip a smoothie or nutritional drink. You can have it nearby and take a sip without being noticed.
It is important to eat small, frequent meals. Maybe on your break, you can eat a small second breakfast and nibble at lunch and finish lunch in the afternoon. Steer clear of the grab and go foods that may hurt when they start to regurgitate: chips, sweets, soda or coffee.
Let me know what you have tried so far.
Jan Gambino
The Reflux Mom
Thank you for replying. I know I don't have really good eating habits, especially at work because I'm so busy. I think my symptoms all started when I was in middle school, I'd skip lunch all the time because at that age, I already thought I was fat. But after school, I'd feel so hungry, that I'd over eat. I was probably average. (Currently I'm 5'1" 5'2" ish and weigh 125 lbs.) One day I had a cough, but it wasn't bad enough that I need to take antibiotics or anything. But my mother insisted that our family doctor prescribe some to me and so she did. That night after taking the antibiotics, possibly on an empty stomach, a few hours later my stomach started hurting really bad and I had to go to the E.R. for it. I didn't know what that pain was. I thought I was just hungry. So I grabbed some pastry to eat but eventually threw it all up. Ever since then, I'd get these reoccuring symptoms of this pain in the back whenever I skipped a meal. I have seen a G.I. doctor for this. I had Gastrointestinal Endoscopy performed on me as well. The doctor said I just probably have a really sensitive stomach. No ulcers were found. Only little red speckles. Thank you for replying once again. I feel a lot better today. Last night i went to sleep with a heating pad on my back and that made it feel a lot better, but now I have to deal with a heat rash.
Julie
Julie, My daughters always have a water bottle nearby and sip on water all day-even in school. This really helps to keep a little something in the stomach at all times. It can also be a problem if very little is eaten all day and then a big dinner is consumed in the evening. Eating a large evening meal or eating just before bed can really increase reflux symptoms.
If your doctor has not evaluated your back pain and symptoms in the last 6 months, it is probably a good idea to get it checked out.
While you are taking care of others and making them feel great, don't forget to take care of your back and your reflux!
Jan Gambino
The Reflux Mom