Heartburn Friendly Cooking: Sweet Chickn Salad

Tracy Davenport, Ph.D. Health Guide
  • Heartburn Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I'll provide a simple menu that is designed for easy digestion. I'll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!


    Game Day Sweet Chicken Salad. An Asian pear adds sweetness to this hearty but low acid salad.


    - 3 cups cooked chicken (chopped)
    - 1/2 cup mayonnaise
    - 1/4 cup chopped Asian Pear
    - 1/4 cup chopped celery

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    - 1/4 cup chopped walnuts (or almond slivers if better tolerated)
    - salt and pepper for seasoning (as tolerated)


    Combine all ingredients in a bowl and stir gently to combine. Season as tolerated. Serve on a rice crackers or a crisp bed of lettuce.



Published On: March 02, 2011