Caramelized Pears without Heartburn

Tracy Davenport, Ph.D. Health Guide
  • Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I'll provide a simple menu that is designed for easy digestion. I'll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!

     

    Caramelized Pears. Pears are a "go to" food for my son with acid reflux disease. Caramelizing the pears is a great way to create a simple and delicious dessert.

     

    Ingredients:
    4 Tbs. butter
    4 medium Bartlett pears, peeled, pitted and halved

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    1/2 cup brown sugar
    1/4 cup chopped walnuts

     

    Directions:
    Melt the butter in a large skillet on medium heat. Place the pears in the skillet, cut side down. Cook the pears until they begin to turn golden brown, about 5 - 6 minutes. Add the brown sugar and continue to cook until caramelized, about five minutes. Remove from the skillet from the heat, and sprinkle the pears with the chopped walnuts. Serve warm.

Published On: March 02, 2012