Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Grilled Vegetables on Focaccia. Anytime I see a recipe for something that looks like a pizza but omits the tomato sauce I am excited!
2 Tbs. olive oil
1 tsp. dried oregano
2 medium zucchini, cut into strips
2 cups yellow sweet peppers (if tolerated)
1 medium eggplant, cut crosswise into slices
2 oz soft goat cheese
2 oz cream cheese
1 12-inch Italian flatbread (focaccia)
In a large bowl combine the vegetables, oil and oregano. Toss to coat. Place the vegetables on a grill rack over medium high heat. Cook until the veggies are lightly browned and tender, turning occasionally. Remove from grill and coarsely chop the vegetables.
In a small bowl combine the goat cheese and cream cheese; spread over the focaccia. Top with vegetables. Cut into wedges and serve.