Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Mini Yogurt Pies.
I never thought I would feel this way, but I may actually be tired of holiday cookies. If you are too, try this alternative sweet treat to bring to a party. I brought them to a dinner last week and the guests loved them! Not to mention, each pie has less than 200 calories if you are trying to be good over the holidays.
1 package mini graham cracker pie crusts
3 single serving yogurts (any kind will do, but I like the Oikos Key Lime Greek Yogurt)
Fresh fruit for garnish (sliced very thin)
Spread the crusts on a plate or serving tray. Fill each with 1/2 of a single serving yogurt. Top each with a thin slice of fruit for garnish if desired (for the key lime pies, I place a small sliver of fresh lime on top). Chill until served.