Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!

White Bean and Shrimp Soup.

I get excited whenever I find recipes for bean soups that are not tomato based! Try this soup as an alternative to a pot of chili.   

Ingredients:

1 Tbs. Olive Oil

1 Tbs. minced shallot

1/2 tsp. minced garlic

1 Qt. vegetable broth

1 cup cooked white beans

1 cup chopped raw shrimp

salt and pepper to taste

Directions:

Pour the oil into a Dutch oven. Add shallots and garlic and cook until softened, about 2 minutes. Add the vegetable broth and bring to a boil. Add the white beans, reduce the heat, and simmer for 15 minutes. Add the shrimp and continue to simmer until the shrimp become opaque, about 3 minutes. Season with salt and pepper to taste. Serve warm.