I have suffered for 40 years with Gerd, and a bad stomach. I thought I ate well, however I know that I eat to fast. I brought up 2 children and was always harried working for 33 years. Today, there are fine foods that are in many grocery stores. I will have surgery soon to eliminate GERD symptoms along with hiatal hernia. Some of this is my eating habits, because I like the more fattening. I want to stay well after fundoplication. I have been reading and doing a lot of soul searching. Remember we are what we eat. Buy one good cook book and study portions and you will be on your way to good health!!!
