Monday, December 22, 2014

Tracy Davenport, Ph.D.'s Posts

Reflux Friendly Cooking: Spinach and Almond Stuffed Chicken Breasts

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe... Read moreChevron

Eating on the Road

Many of us will be traveling at some point over the holidays. “Road food” is traditionally quick but generally lower in quality. Eating this way can really set you or your loved one back digestively. In order to feel well upon arrival, be sure to take these ideas with you when you hit the road.

 

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Tropical Sunrise Smoothie

Not everyone can afford a tropical vacation this time of year, but if you put these ingredients together you will be suddenly transported to a tropical island. It is Tracy’s Smoothie Place’s most popular smoothie and comes in under 150 calories and 29 grams of carbs for a 16 oz serving.

 

Blend... Read moreChevron

Food Is Fuel (and the Holidays are about Family)

The holidays can be a tough time for many, especially those with digestive disorders. With the abundance of parties, desserts and liquid cheer, this is a great the time of year to employ a psychological strategy known as “reframing.”

 

A “frame” (a.k.a. frame of reference) is a set of beliefs that we... Read moreChevron

Reflux Friendly Cooking: Potato-Carrot-Zucchini Pancakes

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe... Read moreChevron