Friday, October 24, 2014

Tracy Davenport, Ph.D.'s Posts

Roll Your Way to Improved Performance and Post-Exercise Recovery

Foam rollers can be a valuable piece of equipment in an exercise program. Rollers can be used on many different parts of the body and can have positive effects not only on different injuries but some believe they can also improve sports performance. Foam rollers are used to mimic a soft tissue massage when they are used on the different parts... Read moreChevron

Reflux Friendly Cooking: Walnut Dainties

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe... Read moreChevron

Can Glucosamine and Chondroitin Make a Difference?

What are they?

Glucosamine and chondroitin sulfate are two popular ingredients present in dietary supplements intended to support joint health for athletes and non-athletes alike. Glucosamine is a sugar that is naturally produced in humans. Chondroitin sulfate is found in our cartilage. It helps our cartilage to absorb... Read moreChevron

GERD and Seasonal Allergies

Seasonal Allergies and GERD


While many think of seasonal allergies happening in the spring along with blooming flowers, fall can also be a difficult time for those who are allergic. Ragweed, dust, mold, mildew, and the removal of fall crops are just some of the possible fall triggers for... Read moreChevron

Reflux Friendly Cooking: Autumn’s Apple Cake

Autumn’s Apple Cake. Most children do not need much of a reason to pick apples fresh from a tree. This cake may be reason enough for the entire family to spend some time visiting the local orchard and enjoying a day together.



3 cups flour (gluten free will work fine)

2... Read moreChevron