Monday, March 02, 2015

Tracy Davenport, Ph.D.'s Posts

Reflux Friendly Cooking: Hash Brown Potato Cakes

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe... Read moreChevron

Are Aronia Berries the Next Best Superfood?

Berries and fruits are becoming more commonly recognized as important components of our diets, mainly due to the greater understanding of the benefits of antioxidants. This new excitement about berries has opened our minds to trying nontraditional and different fruits. One such fruit is the aronia berry.

 

Aronia berries are... Read moreChevron

Does Fascia Matter in Athletic Injury Recovery?

Fascia is the biological fabric that holds us together. Understanding this 3-D spider web located just under our skin can be one of the keys to injury recovery. Not only does this fibrous system keep us connected from head to toe, but it can also cause pain in areas away from our initial injury. It is a similar idea to the way a pinched nerve... Read moreChevron

Reflux Friendly Cooking: Country Ham and Biscuit Sandwiches

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe... Read moreChevron

Reflux Just after Awakening?

There is an abundance of information available about nocturnal reflux symptoms. However, for those of you who feel like your acid reflux symptoms are actually at their worst first thing in the morning, you are not alone. In fact, there is even a name for what you may be experiencing: riser’s reflux.

 

Poh and... Read moreChevron