Wednesday, April 23, 2014

Tracy Davenport, Ph.D.'s Posts

Reflux Friendly Cooking: Perking Up the Ol’ Brown Bag

Ham and Cheese Muffins. With an already limited diet, it is easy to get tired of the same old thing for lunch. To mix things up, try these savory muffins as a change of pace for lunch, especially if you are looking for a place to use any leftover holiday ham.   Ingredients: Cooking spray 2 cups flour (gluten free will work) 1 Tbs.... Read moreChevron

Reflux Friendly Cooking: Coconut Shrimp

Coconut Shrimp Growing up in the Midwest, it used to be such a big deal when we ate seafood (these were back in the days when you didn’t have all of the frozen options there are now). Today, almost any grocery store anywhere will have shrimp, which is a low fat, easy on the stomach meat option for many. Wherever you are, the recipe below... Read moreChevron

Reflux and Sleep Disruptions

  Gastroesophageal reflux disease (GERD) is one of the most common digestive conditions in the U.S. and reflux symptoms can occur in both the daytime and nighttime (Orr, Heading, Johnson &Kryger, 2004). When reflux occurs during the night, it can cause frequent awakenings and therefore impact the quality of your sleep. In order to... Read moreChevron

Reflux Friendly Cooking: Chicken and Potato Soup

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for... Read moreChevron

Reflux Friendly Cooking: Quick Shrimp Stir Fry

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for... Read moreChevron