Reflux Friendly Cooking
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
This is such a great time of year to find nectarines that are just right. This dessert is wheat free, dairy free and gluten free, and my family seems to love whatever I make when I use almond flour.
2 cups almond flour
1/2 tsp. salt
2 ½ Tbs. oil
1 cup coconut milk
2 nectarines, peeled and chopped
1/4 cup sugar
1 tsp. vanilla extract
2 nectarines, sliced
2 Tbs. blueberries
Preheat the oven to 350 degrees. Combine the flour and salt. Beat together the oil and egg in another bowl. Stir the wet ingredients into the dry until thoroughly combined. Press the dough into a 9 inch pie pan. Set aside.
Combine all of the filling ingredients in a blender and mix well. Pour the filling into the crust and bake 35 minutes or until a knife inserted into the center comes out clean. Allow to cool and then refrigerate at least one hour.
Remove the tart from the refrigerator and cover it with the nectarine slices and top with the blueberries.