Reflux Friendly Cooking
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Pear Bar Cookies
Although pears are available at the grocery year-round, they are most delicious in July and August. Celebrate the season with this sweet treat.
Ingredients for the crust:
1 1/4 cups flour (almond flour will also work)
1/2 cup sugar
1/2 cup cold butter
Ingredients for the filling:
1/2 cup brown sugar
1/2 tsp. vanilla extract
1/3 cup flour
1/4 tsp. salt
1/4 tsp. ground ginger
2 medium pears, peeled and diced
1/2 cup flaked coconut
Combine the flour and sugar. Cut in the butter until the mixture makes coarse crumbs. Press into a 9” square baking pan. Bake at 350 degrees for 25 minutes.
In a small bowl, beat the eggs, brown sugar and vanilla. Combine the flour, baking powder, salt and ginger; stir in the egg mixture. Gently stir in the pears and coconut. Spread over the warm crust. Bake 20 – 25 minutes. Cut into bars and enjoy.