Reflux Friendly Cooking
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
This time of year can be brutal for those with sensitive stomachs. It can be really hard not to feel excluded, especially when all of the fun seems to be centered on heavy foods and high caloric desserts. Sometimes, the best defense is a good offense (i.e. offer to be in charge of the dessert). Fruit is naturally sweet and cooking or roasted it can reduce the level of acidity and make it easier to digest.
4 ripe Bartlett pears
5 Tbs. sugar
2 Tbs. canola oil
2 tsp. freshly grated lemon zest
Preheat oven to 425 degrees. Peel and quarter pears. Cut out the seeds and stems. Coat a large ovenproof skillet and preheat to medium high heat. On a plate, spread out the sugar. Dredge the pear pieces in the sugar and place in the skillet. Lightly brown the pears on all sides, turning as needed. Place the skillet in the oven and roast for 15 minutes (or until the pears are fork tender). Spoon juices over the pears, garnish with the lemon zest and serve warm.