Reflux Friendly Cooking: French Toast Bake with Apple Sausage

Tracy Davenport, Ph.D. Health Guide
  • Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!


    French Toast Bake with Apple Sausage.

    This recipe doubles as either breakfast or dinner. It can also be made gluten free and dairy free (pictured). Most regular grocers now carry really high quality sausage, like “chicken and apple all natural smoked sausage.” I made two bread loaf pans for dinner this week and each of my boys ate a whole pan in one sitting. So much for leftovers!  

    Add This Infographic to Your Website or Blog With This Code:



    Cooking spray

    1/2 cup cooked turkey sausage pieces

    3 cups bread cubes or small slices (rice bread works great also)

    3 eggs slightly beaten

    1/2 cup milk

    2 Tbs. sugar

    pinch of salt

    1 tsp. vanilla

    1/4 cup maple syrup



    Preheat the oven to 350 degrees. Spray a loaf pan with cooking spray. Layer the bread in the bottom of the pan. In a bowl, mix together the eggs, milk, sugar, salt and vanilla. Add the cooked sausage. Pour the entire mixture over the bread. Use a spoon to make sure all the bread is covered. Bake the dish covered with foil for 30 minutes. Then, uncover and bake 5 – 10 minutes more (just to brown the top slightly). Remove from the oven and drizzle with the maple syrup. Serve warm. 

Published On: March 24, 2014