Reflux Friendly Cooking: Asian Noodle Salad

Tracy Davenport, Ph.D. Health Guide
  • Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!


    Asian Noodle Salad.

    Yesterday, I accidentally came across a package of “fresh rice noodles” in my grocer’s deli section. I bought them not knowing what I would end up making, but knowing that anything with 100 percent rice would be a good starting place for my son with reflux and anything that was already cooked was a good starting place for me!

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    1 package fresh Asian style noodles (about 2 cups cooked linguini would also work well)

    2 chicken breasts (cooked)

    1 package coleslaw blend

    1/4 cup of creamy peanut butter

    1/4 cup soy sauce

    2 Tbs. rice vinegar

    1 Tbs. minced ginger

    1 Tbs. sugar

    salt and pepper to taste



    Cut the chicken breasts horizontally in half, and then crosswise into thin strips. In a bowl, mix together the peanut butter, soy sauce, vinegar, ginger and sugar until smooth (add a few Tbs. of water if it seems to be too thick). Combine the noodles, chicken and slaw in a large bowl. Pour the peanut sauce on top toss gently to coat. Salt and pepper to taste. Serve cold or at room temperature.  

Published On: May 05, 2014