Reflux Friendly Cooking: Blueberry-Banana Yogurt Bars.
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Blueberry-Banana Yogurt Bars
One of the keys to cooking for children who live with acid reflux disease is to make the things they can eat as interesting as possible. This time of year, you can easily find really fun popsicle molds. In our area, both the grocery stores and dollar stores carry them. If your child does not tolerate blueberries, you can leave them out and still make a sweet treat with just the bananas and yogurt.
2 cups Greek yogurt (rice or coconut yogurt substitute well)
1/2 large banana (it should be fairly ripe for sweetness)
1/2 cup blueberries
Blend the ingredients until smooth. Pour the mixture into popsicle molds and freeze until firm. Run warm water over the molds before serving to help release the popsicles.