Information and opinions on Acid Reflux from Alvin Hopkinson at AcidRefluxConnection.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/acid-reflux/c/405857 http://www.healthcentral.com/acid-reflux/c/405857/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/acid-reflux/c/405857 http://www.healthcentral.com/acid-reflux/c/405857/70517/diet-reflux-4 Mon, 11 May 2009 11:44:42 -0400 Alvin Hopkinson Suffering from acid reflux is not necessary. Did you know that you can control your acid reflux symptoms, for the most part? Use your diet for acid reflux control, take back your life and let go of the discomforts of acid reflux. Here are 4 tips that you should use to control your acid reflux with your diet.   The first tip is to eat smaller portions of food more often. When you eat large portions or large meals the stomach is forced to... http://www.healthcentral.com/acid-reflux/c/405857/70517/diet-reflux-4 http://www.healthcentral.com/acid-reflux/c/405857/62276/reflux-pain Sat, 14 Mar 2009 10:01:00 -0400 Alvin Hopkinson When you are trying to cope with acid reflux pain, it is important that you are not trying to simply cover it up. Instead try to eliminate it. The pain is often extremely troublesome, and ,many people will reach for a quick fix. However getting to the root of the problem and solving it is always a better idea that covering it up.   A large percentage of individuals that suffer from acid reflux do not even realize they have acid reflux.... http://www.healthcentral.com/acid-reflux/c/405857/62276/reflux-pain http://www.healthcentral.com/acid-reflux/c/405857/55290/remedies-acid Mon, 12 Jan 2009 08:08:39 -0500 Alvin Hopkinson Acid reflux can be a very painful and awkward thing for any person to deal with and aside from the medicated remedies that you can get, natural remedies for acid reflux could be the area to look at to ensure that you have a pain free and easy life.   Although the medicated remedies are proven to deal with this condition, these cannot always be used alongside other forms of medication that you may be taking. You may also find that these... http://www.healthcentral.com/acid-reflux/c/405857/55290/remedies-acid http://www.healthcentral.com/acid-reflux/c/405857/54237/heartburn-10 Fri, 02 Jan 2009 23:10:24 -0500 Alvin Hopkinson If you are a sufferer of heartburn and are looking for heartburn relief that really works instead of having to depend on medicated treatments prescribed by the doctor, there are ten tips that you can utilise in your lifestyle to make the world of difference.   1. Reducing the amount of acidic foods and drinks can play a massive part in heartburn relief. These include certain fruits such as grapefruit, apples and oranges and the fruits... http://www.healthcentral.com/acid-reflux/c/405857/54237/heartburn-10 http://www.healthcentral.com/acid-reflux/c/405857/53599/prevention Sun, 28 Dec 2008 09:33:26 -0500 Alvin Hopkinson To avoid suffering from acid reflux or heartburn, there are acid reflux foods to avoid. When eaten, these foods can aggravate the symptoms of acid reflux or heartburn.   It is suggested that your daily food intake be listed in some sort of  "Food Diary" to help you and the attending physician in planning your diet. The food diary can aid the doctor in determining the acid reflux foods to avoid. This way, you and your doctor will be... http://www.healthcentral.com/acid-reflux/c/405857/53599/prevention