For many years I have been suffering from acid reflux. There was a time in 1997, under a lot of stress, when I was throwing up acid bile every few hours. I was smoking, drinking coffee, and eating a poor diet. Once I was diagnosed, I slowly learned how to control it without medications, as I was popping Tagamet every hour or so and I did not want to live that way.
I still get sour stomachs, and take OTC meds every once and awhile, but I would recommend speaking with your doctor or reading more information to see what you can cut out of your diet and change your lifestyle.




















