Thursday, November 17, 2011
Sometimes, as the mom to children with GERD and food allergies, I want to just close my eyes and fast forward through the holiday season. Not because a am a furry green guy named "Grinch", it is quite the opposite in fact. I love this time of year. It's just that when you add GERD a...
Have you tried a rotation diet (4 or 7 day) with your daughters? You can work around their allergies and give them an assortment of foods - and structure. It might also help lessen their symptoms. I started a rotation diet 5+ years ago - it takes a while to get in to a rhythm, but the benefits are worth it. And I'm eating & cooking a much wider variety of foods than I did for many years. For instance, today is my coconut day, so I'll have cultured coconut milk (vanilla + a little powdered cocoa) for lunch and I'll probably make chicken with saffron, coconut milk, and leeks for dinner.
Kathleen
@PYHDrDnK