Correct foods to and not to eat

By aytchr Monday, September 10, 2007

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I am currently in Iraq and need help with identifying foods that cause acid reflux to be more active. I don't have lots of choice to chose from, but need to know what I can and shouldn't eat until I get some medicine. Thanks for any help!

Comments (5) | Add comment

Krystle Kopacz

9/10/07 10:17am

Hi there, this is Krystle, producer for AcidRefluxConnection.com.

Thanks for writing! You may want to check out this article, which includes lifestyle modifications and foods to avoid.

Also, you might want to check out this blog about eating at work, and another about healthy lunches. They may not apply exactly to what you have available to eat, but they can steer you in the right direction!

I hope this helps!

Krystle Kopacz

Robby Griggs

6/17/08 9:12pm

hi my name is robby and im in the military. recently my wife found out she has GERD. she thinks that the only thing she can eat is salad. so if you can send me i list of foods she can eat or recipes that would be awesome.

Krystle Kopacz

6/18/08 8:49am

Hi Robby!

Sorry to hear about your wife. She may want to try our acid reflux diet page, which has guidelines and recipes.

Good luck to both of you!

Krystle

Krystle Kopacz

6/18/08 8:50am

The link to our acid reflux diets page!

Anonymous

6/11/08 12:47am

My daughter was just in the hospital for this so I been reading alot on the subject.No spicy,chocolate,cut way back on milk or water it down,no tomato products,Eat small light meals,no fried or qreasy food.Main thing just dont overly stuff your self.Can you even get any rolaids there or anything,until you can get a prescription.laurie

Correct foods to and not to eat

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