Wednesday, February 15, 2012

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GERD SYMPTOMS BECAUSE OF EXERCISES

Hi. WEAK LATISSIMUS DORSI CAN AND STRONG TRAPEZIUS MUSCLES CAN CAUSE SYMPTOMS OF ACID REFLUX.BECAUSE TRAPEZIUS CONTRACTS TO PULLS THORACIC SPINE, HYPEREXTENDING LUMBAR SPINE WHICH PUSHES AGAINST STOMACH AND INCREASING PRESSURE. SO I RECOMMEND STRENGTHENING CORE MUSCLES. LATS, ERECTOR  SPINAE, RECTUS ABDOMINIS.

GERD and Treatment

Hi. I got what doctor said GERD, but it wasn't so. It was mainly because of my bad posture (slouched) that I got the symptoms. Best way to get rid of GERD is improve your posture.

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