Information and opinions on Acid Reflux from Philioness at AcidRefluxConnection.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/acid-reflux/c/94589 http://www.healthcentral.com/acid-reflux/c/94589/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/acid-reflux/c/94589 http://www.healthcentral.com/acid-reflux/c/94589/82083/gerd-exercises Mon, 10 Aug 2009 01:37:49 -0400 Philioness Hi. WEAK LATISSIMUS DORSI CAN AND STRONG TRAPEZIUS MUSCLES CAN CAUSE SYMPTOMS OF ACID REFLUX.BECAUSE TRAPEZIUS CONTRACTS TO PULLS THORACIC SPINE, HYPEREXTENDING LUMBAR SPINE WHICH PUSHES AGAINST STOMACH AND INCREASING PRESSURE. SO I RECOMMEND STRENGTHENING CORE MUSCLES. LATS, ERECTOR  SPINAE, RECTUS ABDOMINIS. http://www.healthcentral.com/acid-reflux/c/94589/82083/gerd-exercises http://www.healthcentral.com/acid-reflux/c/94589/19660/gerd Sat, 26 Jan 2008 01:28:00 -0500 Philioness Hi. I got what doctor said GERD, but it wasn't so. It was mainly because of my bad posture (slouched) that I got the symptoms. Best way to get rid of GERD is improve your posture. http://www.healthcentral.com/acid-reflux/c/94589/19660/gerd