Saturday, May 26, 2012

Acid Reflux Cookbook for Kids

By Jan Gambino, Health Guide Wednesday, February 03, 2010
Normal 0 false false false MicrosoftInternetExplorer4 Parents often ask me if there is a cookbook for kids with reflux. There is no such cookbook because it would probably be very short or just a book of blank pages.  If I was writing a cookbook for kids with reflux, it w...
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Anonymous
Rachel B.
4/26/10 7:59am

A cookbook is an awesome idea for moms who have kids with reflux!!!! I was actually just searching the net for one.  My son is two and recently was diagnosed with acid reflux, he is a terrible sleeper and now I know why, but WHAT am I going to feed him, he is extremely picky anyway!!!!  I will keep searching.....

Jan Gambino, Health Guide
4/27/10 6:22am

Rachel,

I found that my refluxers were extremely picky eaters too. Often, they would just eat a few foods-like 10. No kidding. Then one food would be dropped and another would be added. It kept changing. I always tried to keep them interested in new foods and I accomplished this by taking them shopping, letting them select a food here and there, had them help me in the kitchen and let them eat with friends. I made sure they ate with super eaters-kids who ate anything and everything with ease.

 

I think diet is important with reflux but how we eat is equally important. My refluxers had an "eating window" when they ate the most foods each day. That is when I provided the richest nutrients. They also ate small frequent meals and often limited fluids. Every calorie counted. I used vitamins and nutrition drinks because they preferred carbohydrates and protein and hardly any veggies and fruits. I have written extensively about these topics here on HealthCentral and in my book, Reflux 101.

 

Let me know a bit more about what your son will eat right now and maybe we can build some recipies and strategies from there.

 

Best wishes,

Jan

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By Jan Gambino, Health Guide— Last Modified: 12/19/10, First Published: 02/03/10