Holiday Survival Guide for Kids with GERD

If your child is on a special diet or has eating restrictions due to food allergies, plan ahead and ask the teacher about providing a special treat for your child or the entire class.

Tip#8: Pack your own snack bag for the mall.

It is likely you will end up at the mall with the kids despite your vows to shop early or while they're at school. To avoid stopping at the food court, bring your own snack bag. Not only will your child stick to her diet and avoid triggering GERD symptoms, you will save a great deal of money! Try bringing along individual bags of crackers, granola bars, dried fruit, and a juice box or water bottle.

Tip#9: Start a new holiday tradition.

Sometimes navigating the restricted eating and picky eating makes a food oriented holiday celebration too difficult to manage. Break the mold and start a new family tradition.

Tip #10: Care for the care giver.

Taking care of a child with acid reflux does not take a holiday. As a parent, you are on call 24/7 regardless of your other responsibilities. Your life will not always be so hectic, but right now it is. Simplify your holiday celebration to offset the additional care giving demands you have. Ask for help and take a break so you stay healthy and sane. I always make it a point to buy myself a special gift for myself and you should too -- you are worth it.

Happy Holidays!

Next week: Top holiday tips for adults with GERD