Friday, December 14, 2007
The winter holiday season is packed with shopping and celebrations. If you have Gastroesophageal Reflux Disease (GERD), it can be a real challenge to navigate the mall and the buffet table without eating foods that trigger acid reflux symptoms. I have put together my list of top tips to survive holid...
Great advise & life style eating guidelines. I try to employ them all & when I do they certainly work. The number one step for myself is not to over eat. Which means at 173 pounds, minimal amounts. But with twice a day Aciphex, Gerd still attacks my Barretts problem once or twice a month.
Keep up with the reminders,
Lou