Tip #6 Stick to your treatment plan.
The holidays are an important time to take your daily medications and vitamins, sleep on an elevated surface even if you are bunking down at your in-laws' house and avoid eating a big meal late at night. And most of all, don't forget to pack your medication before going over the river and through the woods to grandmother's house.
Tip#7 De stress.
Do whatever it takes to reduce holiday stress. More than likely, your stomach will be calling you when you are stressed. Some great stress reducers include exercise, listening to music, talking to a friend or watching "It's a Wonderful Life" for the 19th time.
Tip#8 Wear loose, comfortable clothing.
You know you're going to indulge a little and see if you can trick your stomach into accepting just another plate of food from the buffet table. Be sure to wear your most elegant party clothes with a loose fitting waistline or a loose belt. Wearing tight clothes will only add to your stomach discomfort.
Tip#9 Give away the food gifts that you cannot eat.
Your co-workers or the local food bank will appreciate receiving foods that you cannot eat from the gift basket or the mega box of chocolate.
Happy Holidays!
Also read:
Jan's Holiday Survival Guide for Children with GERD
