Monday, August 31, 2009
Turkey, Ham or Chicken Sub Meatball Sub
Or Wrap
Water, 100% Fruit Juice Orange Juice, soda, cola
Careful Eaters
My teens with reflux are what I call, “Careful Eaters”. They make good decisions about what they eat at home and when eating out. Well, most of the time. Sometimes they will eat something acidic like pizza with tomato sauce but then they will skip the soda and drink water instead. They are able to eat a bit of a high acid food to satisfy their cravings without triggering heartburn. I hope you are a “careful eater” too and do all you can to manage your reflux by making good choices.
Five Drinks to Avoid With Acid Reflux 
10 Foods to Avoid with Acid Reflux 
Seven Symptoms of Acid Reflux 
Six Natural Remedies for Heartburn 
