Saturday, May 26, 2012

Holiday Survival Tips for People with Acid Reflux Disease

By Jan Gambino, Health Guide Friday, December 18, 2009

 

Ask for Help

 

This is the hardest thing for me to do. I am the independent, “I can do it myself” kind of person. Asking for help seems like a sign of weakness until you have a baby with reflux. With all of your friends and family gathering for the holidays, be sure to ask for some help. Mention to grandma that you would love to have her stay for a few days and help out. Accept an offer of a hot meal when you know you have a clinic appointment that will take up most of your day.

 

While this year may be different and stressful, you can still enjoy it. Perhaps a new tradition will be born. If nothing else, you will have a great story to tell your child about his or her first holiday. Don’t forget to take a picture. Oh, one more thing- Let “Simplify, Downsize, Get Some Rest and Ask for Help” be your New Year’s resolution mantra for 2010!

 

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By Jan Gambino, Health Guide— Last Modified: 08/01/11, First Published: 12/18/09