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Jan Gambino

Jan Gambino, Health Guide

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Reflux Mom and Author of Reflux 101
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An Acid Reflux Diet for Teens

  Teens with reflux are not too happy when they learn what is on the “do not eat” list for Gastroesophageal Reflux Disease (GERD). Fun foods like pizza, fried chicken and French fries aren’t exactly on the list. Unfortunately, soda isn’t on the list either. Just about any drink with caffeine, hot or cold is on the... Read moreChevron
posted 08/31/2009, comments (0)|
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acidrefluxdiet

acidrefluxdiet

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Acid Reflux Natural Cures

Our body's natural state is slightly alkaline. Acid to alkaline levels in the body are commonly 20% acid and 80% alkaline. When the acid level increases, it touches on the digestive system in the body and drives a rise in acidity.   If you have been diagnosed with acid reflux, it is significant to see your doc regularly, even if you... Read moreChevron
posted 08/10/2009, comment (1)|
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Jan Gambino

Jan Gambino, Health Guide

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Reflux Mom and Author of Reflux 101
Our Health Pros |  Caregiver
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Eat This, Not That for Teens with Reflux

Have you seen the book, Eat This, Not That? by David Zinczenko? The book shows the nutritional values of common, name brand foods at home and in restaurants with substitutions to save calories, fat and other hidden ingredients. My teens with acid reflux are hooked on these books and we have been surprised and sickened by the calories and fat... Read moreChevron
posted 07/26/2009, comments (0)|
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Bertyha

Bertyha

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I am a 59 year old mother of two grown boys. Im a artist
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im new here

Hi i just joined the site. im dealing with painful acid reflux attacks. i need to learn how to adjust my diet and stay away from trigger foods. i take medication for the problem. i look forward to meeting new friends.
posted 07/20/2009, comments (2)|
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Jan Gambino

Jan Gambino, Health Guide

(Profile)
Reflux Mom and Author of Reflux 101
Our Health Pros |  Recovered From
Get Widget TooltipGet Widget
This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS

Best School Lunches

I opened the Sunday newspaper last week and saw an article about healthy and fun lunch ideas. It sure didn't look like anything those suffering from acid reflux would eat! As the mom of a daughter who suffers from reflux, I have learned to smile and ignore these articles. That being said, here's my list of healthy and fun ideas for... Read moreChevron
posted 08/20/2007, comments (0)|
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