Living With
Cooking
Food restrictions that come with GERD and acid reflux makes cooking at home a priority. Selecting simple recipes that can be…
Diet
Avoid foods that trigger acid reflux. Limit foods with high acidity like citrus (oranges, lemons, limes) and tomato (pizza sauce). Don't eat spicy foods (salsa, tacos, and…
Dining Out
Eating out can be difficult for those with Acid Reflux and GERD. Resist the temptations that exist outside of your kitchen. Ask your waiter for substitutions.…
Exercise
Exercise and activity that puts pressure on the stomach can trigger acid reflux and GERD symptoms. Work out on an empty stomach or at least 2 hours after eating.…
Sleep
Acid reflux and GERD are linked to sleep disorders. Many GERD patients experience nighttime symptoms like snoring, coughing, and sore throat. Sleep apnea is often found in…
Work
Acid Reflux symptoms can come up anywhere at any time, even when least expected. It is best to always be prepared for symptoms, especially at work. Remember to…
Hot Topics
Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I'll provide a simple menu that is designed for easy…
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
