Living With
Cooking
Food restrictions that come with GERD and acid reflux makes cooking at home a priority. Selecting simple recipes that can be…
Diet
Avoid foods that trigger acid reflux. Limit foods with high acidity like citrus (oranges, lemons, limes) and tomato (pizza sauce). Don't eat spicy foods (salsa, tacos, and…
Dining Out
Eating out can be difficult for those with Acid Reflux and GERD. Resist the temptations that exist outside of your kitchen. Ask your waiter for substitutions.…
Exercise
Exercise and activity that puts pressure on the stomach can trigger acid reflux and GERD symptoms. Work out on an empty stomach or at least 2 hours after eating.…
Sleep
Acid reflux and GERD are linked to sleep disorders. Many GERD patients experience nighttime symptoms like snoring, coughing, and sore throat. Sleep apnea is often found in…
Work
Acid Reflux symptoms can come up anywhere at any time, even when least expected. It is best to always be prepared for symptoms, especially at work. Remember to…
Hot Topics
Get Real Meals - Part I 30-Minute Get Real Meals is the name of one of Rachel Ray's cookbooks. She and I have become quite close (at least in my mind) since my son with acid reflux was born. Her recipes are usually simple, without…
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