Food restrictions that come with GERD and acid reflux makes cooking at home a priority. Selecting simple recipes that can be…
Avoid foods that trigger acid reflux. Limit foods with high acidity like citrus (oranges, lemons, limes) and tomato (pizza sauce). Don't eat spicy foods (salsa, tacos, and…
Eating out can be difficult for those with Acid Reflux and GERD. Resist the temptations that exist outside of your kitchen. Ask your waiter for substitutions.…
Exercise and activity that puts pressure on the stomach can trigger acid reflux and GERD symptoms. Work out on an empty stomach or at least 2 hours after eating.…
Acid reflux and GERD are linked to sleep disorders. Many GERD patients experience nighttime symptoms like snoring, coughing, and sore throat. Sleep apnea is often found in…
Acid Reflux symptoms can come up anywhere at any time, even when least expected. It is best to always be prepared for symptoms, especially at work. Remember to…
Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I'll provide a simple menu that is designed for easy…