Food restrictions that come with GERD and acid reflux makes cooking at home a priority. Selecting simple recipes that can be easily modified is your best bet for cooking. Avoid foods with high acid levels like tomato and citrus. Bake and grill meat instead of frying. Healthy meals that are low in fat will also help ease acid reflux.
Get Real Meals - Part I 30-Minute Get Real Meals is the name of one of Rachel Ray's cookbooks. She and I have become quite close (at least in my mind) since my son with acid reflux was born. Her recipes are usually simple, without sauces and a lot of spices, and obviously can be made quickly. I thought that I could save you some time…