Avoid foods that trigger acid reflux. Limit foods with high acidity like citrus (oranges, lemons, limes) and tomato (pizza sauce). Don't eat spicy foods (salsa, tacos, and burritos) and foods high in fat. Don't drink caffeine (soda, coffee, tea, chocolate) and alcohol. Write down the foods you eat and your body's reaction in a food journal to indentify and track trigger foods. Eating small meals is better for your sensitive stomach.
As long as there have been illnesses there have been “natural remedies” reported to cure them. This is also the case with Acid Reflux or GERD. There are several items that have been touted as the next remedy for GERD. A few of the most popular include; apple cider vinegar, peppermint tea, papaya enzymes, slippery elm bark and…