Diet
Avoid foods that trigger acid reflux. Limit foods with high acidity like citrus (oranges, lemons, limes) and tomato (pizza sauce). Don't eat spicy foods (salsa, tacos, and burritos) and foods high in fat. Don't drink caffeine (soda, coffee, tea, chocolate) and alcohol. Write down the foods you eat and your body's reaction in a food journal to indentify and track trigger foods. Eating small meals is better for your sensitive stomach.
Community: Diet
Join our community by contributing
Hot Topic
As long as there have been illnesses there have been “natural remedies” reported to cure them. This is also the case with Acid Reflux or GERD. There are several items that have been touted as the next remedy for GERD. A few of the most popular include; apple cider vinegar, peppermint tea, papaya enzymes, slippery elm…
Community Activity
Stephanie, Health Guide, commented on The Right Acid Reflux Medication Makes… It's interesting that you've noticed that certain foods cause you…
Merely Me, Health Guide, answered Diet for Acid-Reflux? Hey thanks for the quick reply! Well this makes sense. I know for me and my…
Stephanie, Health Guide, answered Is there anything effective for GERD… There are preventive things that can be tried such as eating smaller meals,…
Stephanie, Health Guide, answered Typically how long does it take to… For me, there are some very obvious things that if I eat I'm going to have…
Related Content: Diet
Acid Reflux Prevention, Acid Reflux Diets
Medications Antacids Antacids neutralize acids in the stomach, and are the drugs of choice for... Read more »
Infant Acid Reflux, Infant GERD
Gastroesophageal reflux (GER) occurs when stomach contents come back up into the esophagus (the... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
