Friday, January 30, 2015

Diet

At a Glance

Avoid foods that trigger acid reflux. Limit foods with high acidity like citrus (oranges, lemons, limes) and tomato (pizza sauce). Don't eat spicy foods (salsa, tacos, and burritos) and foods high in fat. Don't drink caffeine (soda, coffee, tea, chocolate) and alcohol. Write down the foods you eat and your body's reaction in a food journal to indentify and track trigger foods. Eating small meals is better for your sensitive stomach. 

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As long as there have been illnesses there have been “natural remedies” reported to cure them.  This is also the case with Acid Reflux or GERD.  There are several items that have been touted as the next remedy for GERD.  A few of the most popular include; apple cider vinegar, peppermint tea, papaya enzymes, slippery elm…

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Jennifer Rackley, Health Guide, posted Allergy, Intolerance or Acid Reflux?… Finding the root cause of painful digestive flare ups can be very…

01/16/15

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Tracy Davenport, Ph.D., Health Guide, posted Food Is Fuel (and the Holidays are… The holidays can be a tough time for many, especially those with digestive…

12/10/14

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Jennifer Rackley, Health Guide, posted Obesity and Acid Reflux: Get the Facts Despite widespread publicity, the obesity epidemic is only worsening. …

09/18/14

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Renee Culver, Health Guide, answered Does apple cider vinegar really help… Though people swear by apple cider vinegar as a treatment for GERD, there's…

06/23/14

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