Diet
Avoid foods that trigger acid reflux. Limit foods with high acidity like citrus (oranges, lemons, limes) and tomato (pizza sauce). Don't eat spicy foods (salsa, tacos, and burritos) and foods high in fat. Don't drink caffeine (soda, coffee, tea, chocolate) and alcohol. Write down the foods you eat and your body's reaction in a food journal to indentify and track trigger foods. Eating small meals is better for your sensitive stomach.
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I hope everyone had a Happy Thanksgiving! Today is the day after and I suddenly realized how much better my stomach is feeling since I went back on Prevacid. Last Thanksgiving I was trying to maintain myself on Zantac and it wasn’t going well. I ate very few things at the Thanksgiving meal and really stuck to the absolute safest reflux…
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Stephanie, Health Guide, answered on an empty stomach i feel pain and… This can be a symptom of reflux. While many people can wind up not wanting…
Stephanie, Health Guide, answered Does Cider Apple Vinegar really help… I haven't tried it. Actually being an acid it scares me. Everything else I…
Stephanie, Health Guide, answered I experienced the more severe symptoms… This is an answer that only your doctor can give you. Caffeine triggers…
Stephanie, Health Guide, answered i have gastric problem , but i want to… Alcohol is often listed as an irritant for reflux and GI issues. Many of…
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