Avoid foods that trigger acid reflux. Limit foods with high acidity like citrus (oranges, lemons, limes) and tomato (pizza sauce). Don't eat spicy foods (salsa, tacos, and burritos) and foods high in fat. Don't drink caffeine (soda, coffee, tea, chocolate) and alcohol. Write down the foods you eat and your body's reaction in a food journal to indentify and track trigger foods. Eating small meals is better for your sensitive stomach.
I hope everyone had a Happy Thanksgiving! Today is the day after and I suddenly realized how much better my stomach is feeling since I went back on Prevacid. Last Thanksgiving I was trying to maintain myself on Zantac and it wasn’t going well. I ate very few things at the Thanksgiving meal and really stuck to the absolute safest reflux…