Diet
Avoid foods that trigger acid reflux. Limit foods with high acidity like citrus (oranges, lemons, limes) and tomato (pizza sauce). Don't eat spicy foods (salsa, tacos, and burritos) and foods high in fat. Don't drink caffeine (soda, coffee, tea, chocolate) and alcohol. Write down the foods you eat and your body's reaction in a food journal to indentify and track trigger foods. Eating small meals is better for your sensitive stomach.
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I hope everyone had a Happy Thanksgiving! Today is the day after and I suddenly realized how much better my stomach is feeling since I went back on Prevacid. Last Thanksgiving I was trying to maintain myself on Zantac and it wasn’t going well. I ate very few things at the Thanksgiving meal and really stuck to the absolute safest reflux…
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Jan Gambino, Health Guide, commented on Can I Drink Soda If I Have Acid Reflux? How unfair is that-water and milk cause reflux too.
Stephanie, Health Guide, answered Are blueberries bad on the GERD diet?… Jennifer Rackley is a nutritionist whose children have GERD. She has…
Stephanie, Health Guide, answered does cayenne pepper pills work for acid… Most of the time spicy foods and peppers are on the bad list for those…
Stephanie, Health Guide, answered Barretts Esophagus There is a general list of foods that are considered not so good with people with reflux, but what…
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