Friday, December 19, 2014

Dining Out

At a Glance

Eating out can be difficult for those with Acid Reflux and GERD. Resist the temptations that exist outside of your kitchen. Ask your waiter for substitutions. Grilled instead of fried meat. No tomatos on the salad. Ask for sauces on the side for portion control. Always bring antacids just in case. 

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Normal 0 MicrosoftInternetExplorer4 Well, we got up at oh dark thirty and went speeding off to the beach for our annual summer vacation. We spent more time slogging along in traffic to get there then it would have taken us to fly cross country. Oh well. It was all worth it. At the end of the day, we were delirious from fatigue…

Dining Out
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Tracy Davenport, Ph.D., Health Guide, posted Eating on the Road Many of us will be traveling at some point over the holidays. “Road food” is…

12/16/14

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Tracy Davenport, Ph.D., Health Guide, posted Going to College with Acid Reflux: Part… Last week I provided some helpful tips about going to college with acid…

09/08/14

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Tracy Davenport, Ph.D., Health Guide, posted Going to College with Acid Reflux: Some… This time of year, many college teens with acid reflux need to recreate…

09/05/14

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Jan Gambino, Health Guide, commented on Reflux on Vacation at the Beach:… Hello! I am glad you have found a way to manage your GERD. Good for you…

08/09/10

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