Dining Out
Eating out can be difficult for those with Acid Reflux and GERD. Resist the temptations that exist outside of your kitchen. Ask your waiter for substitutions. Grilled instead of fried meat. No tomatos on the salad. Ask for sauces on the side for portion control. Always bring antacids just in case.
Community: Dining Out
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Normal 0 MicrosoftInternetExplorer4 Well, we got up at oh dark thirty and went speeding off to the beach for our annual summer vacation. We spent more time slogging along in traffic to get there then it would have taken us to fly cross country. Oh well. It was all worth it. At the end of the day, we were delirious from fatigue…
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Jan Gambino, Health Guide, commented on Reflux on Vacation at the Beach:… Hello! I am glad you have found a way to manage your GERD. Good for you…
Tracy Davenport, Ph.D., Health Guide, posted Holiday Traveling with Acid Reflux AAA estimates nearly 63.9 million of you will travel 50 miles or more from home over…
Jan Gambino, Health Guide, posted Accessing Medical Care: One Traveler's… During the busy summer travel season, I am reminded that planning a…
Tracy Davenport, Ph.D., Health Guide, posted Finding the Best Care: Financial… If your local doctor is up to date on the latest research related to reflux…
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