Sleep
Acid reflux and GERD are linked to sleep disorders. Many GERD patients experience nighttime symptoms like snoring, coughing, and sore throat. Sleep apnea is often found in people with acid reflux. Elevating your head with a pillow can reduce symptoms of reflux. Avoid eating and drinking at least three hours before bedtime.
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If you're feeling sleep deprived as a result of living with someone with acid reflux disease, sometimes you need to be creative to get the sleep you need. This is especially true if you are interested in being a good partner or parent. According to the National Sleep Foundation, twenty three percent of married couples have already come to…
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Tracy Davenport, Ph.D., Health Guide, posted Chicken, Ham and Cheese Wraps:… Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas…
Jennifer Rackley, Health Guide, posted How to Improve Sleep for Acid Reflux… Last time we talked about the issues of sleep disrupted by acid…
Jennifer Rackley, Health Guide, posted Sleep Disturbances Caused by Acid Reflux It has long been suggested that acid reflux can cause significant issues with…
Jennifer Rackley, Health Guide, posted Behavioral Sleep Disturbances in Acid… Sometimes when sleeping is disrupted often enough infants and children can…
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