FROM OUR EXPERTS
Tossing and turning because of low back pain lately? Before you spend another sleepless night, try these secret home remedies for sleeping with low back pain.
Warm It Up : Towards the end of a long day of being on your feet and getting things done, the muscles in the low back can become very tense. Easing the tension before you go to bed can greatly improve your chances of resting comfortably. A hot bath, hot tub or heating pad for 30 minutes will help to relax all of your muscles that have your back locked in a vise-like grip.
Stretch It Out : Before, after and during the night, you might want to try to gently stretch your low back. Some people like to drape themselves over a large therapy ball, some people like to hang from a doorway; either way, you’ll want to find a comfortable way to decompress your spine. If you’re not sure, then ask your physical therapist. When it’s two in the morning and you cannot get comfortable, getting out of bed to str...
Starting a little less than a year ago, I would walk my father’s miniature Schnauzer, Austin, as well as my terrier mix, Noel. Each dog weighed about 20 pounds, walked rapidly while following their nose, and did not have strong obedience training (which means that they pulled while on the leash). While they loved the walks, I ended up paying the ultimate price last spring with lower back pain.
So I was very interested in a Houston Chronicle column by Dr. Michael Roizen and Dr. Mehmet Oz entitled, “Back Hurt? Check Your Attitude.” The good doctors noted that people who are older than 30 years of age tend to have had or will have lower back pain due to improper posture while driving and working on computers. However, they suggest that your attitude can affect the status of your back. “What you think will happen next – healthy recovery or chronic pain – dramatically affects what will happen. The more optimistic and can-do your mind-s...
During breast cancer treatment, you may have different kinds of pain in your chest.
After surgery, you may feel a mixture of pain and numbness in your chest in the area where surgery was done. This is because nerves were unavoidably bruised, stretched, or cut during surgery. As the nerves grow back, you may feel strange, crawling sensations in your chest. Right after surgery, you may feel brief shooting pains in your chest. This is also because the nerves are irritated.
During and after radiation therapy, you also may feel brief shooting pains in your chest. Again, this is because the nerves are swollen and irritated.
If you have an implant in place and the tissues around it are stretched, you may feel more severe chest pain.
Managing chest pain
If you have chest pain after surgery or during or after radiation therapy, talk to your doctor. A number of medicines, including acetaminophen, ibuprofen, and opiates, can be used to ease pain.
Some complementary and holistic medicine techni...
You should know
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