You need to consume 8-10 eight-ounce glasses of water each day. Water not only keeps you hydrated, but it cleanses your kidneys, and helps you lose weight.
Here are a few of the ways drinking plenty of water will help you lose weight and improve your heart health:
Water will "swell" the fiber in your stomach which increases satiety (feeling of fullness).
Water promotes decreased fat storage.
"Rinses" sodium from your system. Sodium causes water retention, which cause your scale to read a higher number than you may like. Cleansing your system of sodium is also beneficial if you struggle to control high blood pressure.
Missed a few days? Check out out our previous tips:
February 1: Start Slimming Down Your Recipes
February 2: Switch from Canned Veggies to Frozen
February 3: Wear a Pedometer
February 4: Eat Plant Sterols
February 5: Start a Food Journal
February 6: Select Darker Lettuce for Salads
February 7: Make a Date With Your Family
Generic Name: ACETAMINOPHEN - ORAL Pronounced: (a-SEET-a-MIN-oh-fen) AcetaDrink Oral Uses
This product is a combination of aspirin, acetaminophen,
and caffeine. It is used for the temporary relief of pain from conditions such
as muscle aches, toothaches, menstrual cramps, or headaches (including
migraine). Aspirin and acetaminophen relieve pain by keeping your body from
making certain natural substances. Caffeine helps increase the effects of
aspirin and acetaminophen.
How To Use AcetaDrink Oral
See also Warning section.
If you are taking this medication for self-treatment, it
is important to read the manufacturer's package instructions carefully so you
know when to consult your doctor or pharmacist. Follow the instructions on the
package and use this medication exactly as directed. If you have any questions
regarding this medication, consult your doctor or pharmacist.
Take this medication by mouth as directed by your doctor,
Generic Name: CEFAZOLIN - INJECTION Pronounced: (sef-A-zoe-lin) Cefazolin sodium-sterile Water IV Precautions
Before using cefazolin, tell your doctor or pharmacist if
you are allergic to it; or to other cephalosporins; or to penicillins; or if
you have any other allergies. This product may contain inactive ingredients,
which can cause allergic reactions or other problems. Talk to your pharmacist
for more details.
Before using this medication, tell your doctor or
pharmacist your medical history, especially of:
stomach/intestinal diseases (e.g., colitis)
Kidney function declines as you grow older. This
medication is removed by the kidneys. Therefore, elderly people may be at
greater risk for side effects while using this drug.
Tell your doctor if you are pregnant before using this
This medication passes into breast milk and may have
undesirable effects on a nursing ...
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