As I wrote about in my previous posting on water , the most important first step we can take in addressing our health is to evaluate the quality of the water we’re consuming and/or absorbing into our bodies on a daily basis. Since most of today’s tap water contains chemicals like chlorine, fluoride and other toxic by-products that may impact our health over the long-term, it’s important that we find a way to obtain pure, nutrient-rich water that has the properties to properly hydrate us and provide what our body needs to function optimally. While there is some debate over the best way to obtain quality drinking water, I will share the main options for you, so that you can begin to evaluate them for yourselves. Spring Water: Many experts feel that spring water, which rises to the earth’s surface from deep within the ground, is the absolute best water you can drink. Because it is uncontaminated and untouched by modern filtration systems or chemicals, it is min...
We take it for granted and perhaps do not recognize the many properties of water. Open the tap, and here it comes. Travel to the shore front and there it is, oceans and oceans of the stuff. It fills rivers and streams. It fills the shelves of markets and convenience stores. It falls on golfers who shake an angry fist and lament that their day on the green is ruined.
Just imagine how ruined all our days would be if it never rained. To state the obvious, water is vital. How Much Water Should I Drink?
For as long as I can remember we have been told to drink eight 8-ounce glasses of water per day -- more if you exercise heavily but less if you drink other beverages frequently. That seems a bit outdated to me. More recently, t he Academy of Nutrition and Dietetics recommends that men should consume about 3.7 liters (about 13 cups) of water daily and women should consume about 2.7 liters (about 9 cups) .
During a workout or other physical activities, on hot or c...
Generic Name: ACETAMINOPHEN - ORAL Pronounced: (a-SEET-a-MIN-oh-fen) AcetaDrink Oral Uses
This product is a combination of aspirin, acetaminophen,
and caffeine. It is used for the temporary relief of pain from conditions such
as muscle aches, toothaches, menstrual cramps, or headaches (including
migraine). Aspirin and acetaminophen relieve pain by keeping your body from
making certain natural substances. Caffeine helps increase the effects of
aspirin and acetaminophen.
How To Use AcetaDrink Oral
See also Warning section.
If you are taking this medication for self-treatment, it
is important to read the manufacturer's package instructions carefully so you
know when to consult your doctor or pharmacist. Follow the instructions on the
package and use this medication exactly as directed. If you have any questions
regarding this medication, consult your doctor or pharmacist.
Take this medication by mouth as directed by your doctor,
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