I sthere a list of foods that I should stay away from ?
There are a couple of articles with handy tips for avoiding acid reflux online here.
Dr Todd Eisner answered some questions back in december and one of them asked about Papaya juice benefits for acid reflux. Here is his answer. Apparently Papaya juice has Papain in it which is beneficial for some folks suffering with acid reflux. Pineapple also aids in digestion and chicory tea is soothing for Acid Refluxers.
This article gives you information about foods to avoid and lifestyle changes you can make. A user asked about avoiding acid reflux in foreign countries, and Krystle suggested this this blog about eating at work, and another about healthy lunches .
There are some great tips here about how to deal with acid reflux. Also, try some of these ideas.
Acid Reflux Diet
Hope this helps!! Stay in touch and let us know how you are doing!Vicki M