Gastroesophageal reflux (GER) occurs when stomach contents come back up into the esophagus (the tube that connects the mouth to the stomach) during or after a meal. A ring of muscle at the bottom of the esophagus opens and closes to allow food to enter the stomach. This ring of muscle is called the lower esophageal sphincter (LES). This sphincter opens to release gas (burping) after meals in normal infants, children, and adults. When the sphincter opens in infants, the stomach contents often go up the esophagus and out the mouth (spitting up or vomiting). GER can also occur when babies cough, cry, or strain. Most infants with GER are happy and healthy even though they spit up or vomit. Symptoms GER occurs often in normal infants. More than half of all babies experience reflux in the first 3 months of life. An infant with GER may experience these symptoms: Spitting Vomiting Coughing Irritability Poor feeding Blood in the stools Only a small number of infants have severe symptoms due to GER. Mo...
The question I get more than any other involves people wanting to know what might be triggering their acid reflux flare ups. There are several different ways in which acid reflux can be triggered. In this blog we will discuss both food and lifestyle issues that may contribute to the burn.
There is no set list of foods that cause reflux consistantly for all sufferers. You may find that there are foods that trigger your problems that are not on this list or that some of the foods listed do not bother you at all. It may be helpful to write out a food journal that includes what you have eaten and any subsequent symptoms. This can help determine your main triggers. The foods listed below are very common triggers for most people with acid reflux and provide a good place to start:
Tomato or it's products (ex; ketchup)
Citrus fruits or juices
Rich or high fat foods
Fatty dairy products
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