The question I get more than any other involves people wanting to know what might be triggering their acid reflux flare ups. There are several different ways in which acid reflux can be triggered. In this blog we will discuss both food and lifestyle issues that may contribute to the burn.
There is no set list of foods that cause reflux consistantly for all sufferers. You may find that there are foods that trigger your problems that are not on this list or that some of the foods listed do not bother you at all. It may be helpful to write out a food journal that includes what you have eaten and any subsequent symptoms. This can help determine your main triggers. The foods listed below are very common triggers for most people with acid reflux and provide a good place to start:
Tomato or it's products (ex; ketchup)
Citrus fruits or juices
Rich or high fat foods
Fatty dairy products
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Signs and symptoms of Pediatric Gastroesophageal Reflux (GER) may include one or several of the following: PAIN: Irritability, constant or sudden crying, “colic”, back arching, abdominal pain, chest pain, heartburn, burning sensation in the esophagus. Rare: pain migrating to the shoulder/shoulder blade. VOMITING: Frequent spitting up or vomiting, frequent wet/sour burps, wet hiccups, Silent reflux: food coming part way up more than an hour after eating, spitting up-after six months of age. Rare: projectile vomiting, forceful vomiting through the nose and mouth. EATING: Extreme pickiness about foods or textures, food intolerances, refusing food, eating only a few bites despite hunger, Dream Feeding: eating only when sleepy or asleep, gagging, choking, poor weight gain, weight loss. Rare: excessive weight gain from constant feeding and comfort feeding.) RESPIRATORY: Constant runny nose, stuffy nose, frequent upper respiratory infectio...
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