As long as there have been illnesses there have been “natural remedies” reported to cure them. This is also the case with Acid Reflux or GERD . There are several items that have been touted as the next remedy for GERD. A few of the most popular include; apple cider vinegar, peppermint tea, papaya enzymes, slippery elm bark and probiotics.
Apple cider vinegar
Apple cider vinegar is one of the most popular “natural remedies” for GERD. It proponents claim that it will neutralize stomach acid when taken internally. Unfortunately there is no scientific research to back up this claim. In fact, the science would tend to indicate that, at best, it may produce a “placebo effect”. At worst apple cider vinegar could increase the problem because it is highly acidic. The main ingredient in apple cider vinegar is acetic acid which has the potential to damage tooth enamel and burn the esophagus.
Over the years of dealing with two children that had acid reflux and other GI issues it has become second nature to blame every additional issue on the reflux. Not sleeping well? It must be the reflux! Crabby kid? Reflux pain, of course. Puking again? Reflux flare up ! Asthma aggravated? Well, you get the picture.
Just this week we had a similar scenario play out. Ella accidentally got some tomato in her meal and the next day she was clutching her stomach and puking. Of course my instinct was to immediately blame it on her acid reflux disease. It was not until her sisters started with stomach aches that we realized it must have been a bug of some kind. I am sure I am not the only reflux mom who has had this same experience.
You can get into problems is when you treat everything like it is acid reflux. Medication adjustments may be made when the issue was not reflux at all. That is why it is important to have your child's symptoms properly evaluated by a physician. They can help asses w...
The question I get more than any other involves people wanting to know what might be triggering their acid reflux flare ups. There are several different ways in which acid reflux can be triggered. In this blog we will discuss both food and lifestyle issues that may contribute to the burn.
There is no set list of foods that cause reflux consistantly for all sufferers. You may find that there are foods that trigger your problems that are not on this list or that some of the foods listed do not bother you at all. It may be helpful to write out a food journal that includes what you have eaten and any subsequent symptoms. This can help determine your main triggers. The foods listed below are very common triggers for most people with acid reflux and provide a good place to start:
Tomato or it's products (ex; ketchup)
Citrus fruits or juices
Rich or high fat foods
Fatty dairy products
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