Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I'll provide a simple menu that is designed for easy digestion. I'll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Mini Yogurt Parfaits. This time of year, many of us are thinking about lite fare. The Greek yogurt in these parfaits is low in fat and high in protein. The regular yogurt adds a sweetness that adds a nice balance to the Greek yogurt. Fresh fruit on top reminds us that spring is almost here!
Ingredients: 12 Puffed Pastry Mini Shells (usually found in the freezer section) 2 cups plain Greek yogurt 2 cups strawberry yogurt 12 fresh strawberries (stems removed)
Directions: Bake the puffed pastry mini shells as directed on the package. Let cool. Fill each shell halfway with the plain G...
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Blueberry-Banana Yogurt Bars
One of the keys to cooking for children who live with acid reflux disease is to make the things they can eat as interesting as possible. This time of year, you can easily find really fun popsicle molds. In our area, both the grocery stores and dollar stores carry them. If your child does not tolerate blueberries, you can leave them out and still make a sweet treat with just the bananas and yogurt.
2 cups Greek yogurt (rice or coconut yogurt substitute well)
1/2 large banana (it should be fairly ripe for sweetnes...
Gastroesophageal Reflux (GER) is a common condition from infancy to adulthood. However, there are significant differences in the symptoms and treatments depending on the age of the patient. This week, I am beginning a three part series on Gastroesophageal Reflux from infancy to adulthood. Note: The information in this blog is for informational purposes only. Report all symptoms to the doctor for a diagnosis and treatment. Part One of a Three Part Series: Infants and Toddlers GER vs.GERD First, it is important define two separate but related conditions: Gastroesophageal Reflux (GER) and Gastroesophageal Reflux Disease (GERD). Gastroesophageal Reflux (GER) is a normal physiological event characterized by the sensation of food coming up the esophagus in the form of a wet burp. Infants have GER after eating a large meal, ingesting air or eating too fast. On the other hand, Gastroesophageal Reflux Disease (GERD) is the abnormal backwashing of stomach co...
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