FROM OUR EXPERTS
Starting a little less than a year ago, I would walk my father’s miniature Schnauzer, Austin, as well as my terrier mix, Noel. Each dog weighed about 20 pounds, walked rapidly while following their nose, and did not have strong obedience training (which means that they pulled while on the leash). While they loved the walks, I ended up paying the ultimate price last spring with lower back pain.
So I was very interested in a Houston Chronicle column by Dr. Michael Roizen and Dr. Mehmet Oz entitled, “Back Hurt? Check Your Attitude.” The good doctors noted that people who are older than 30 years of age tend to have had or will have lower back pain due to improper posture while driving and working on computers. However, they suggest that your attitude can affect the status of your back. “What you think will happen next – healthy recovery or chronic pain – dramatically affects what will happen. The more optimistic and can-do your mind-s...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Scientists around the world are looking for the best way to treat chronic pain patients. But finding evidence that supports the best practice model isn't always easy. In this article, researchers from the Netherlands ask the question, Are we measuring what we need to measure? Many quality studies with high levels of evidence don't provide guidance for real life situations. Patients may be given one type of treatment for the duration of the study. If the symptoms get worse or they aren't helped, they must still finish out the study. In clinical practice, changes are made right away in treatment based on patient needs, wants, and individual characteristics. Sometimes research results reported depend on how the study was conducted. How the data was collected, measured, and analyzed can make a difference. It's not uncommon for different approaches to yield different results for the same group. How do we know which interpretation is correct? Because of these problems and other research dilemm...
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