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Sunday, May 03, 2009 Kirsten, Community Member, asks

Q: What can I use for a salad dressing with Acid Reflux, everything has spices or vinegar in them

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iloveherso, Community Member
10/22/09 11:21pm

I got sick of dealing with GERD day in and day out, I decided to try an anti-candida diet, focusing on whole foods (vegetables, lean meats, brown rice).  For salad dressing, it is recommended to use high-quality expeller pressed oil, fresh lemon juice, and Bragg's liquid amino's (find at your local health food store).  Put that in a small bottle, shake, and its genuinely delicious.  I love it and look forward to eating salads so I can put some healthy dressing on top :-)  

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By Kirsten, Community Member— Last Modified: 05/09/13, First Published: 05/03/09