Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
One of the most common problems seen in a primary care medical practice is low back pain. It accounts for more discomfort, lost work and productivity, and frustration for many patients than any other malady. Some think it is the price we, as humans, pay for walking upright. The lower back is a complex structure made of bone, muscles, connective tissue and nerves that, along with our legs, hold us erect, allow us to bend, run, twist, catch a football, or just lay down and rest. However, once a problem arises, the complexity of its structure makes pain in the lower back difficult to diagnose and treat. The lower back consists of a spinal column from the lumbar region of the mid-back down to the tail bone or coccyx. The spinal column consists of 5 lumbar vertebrae which are cylindrical bony structures with a ring like component behind the cylinder also made of bone. In between the vertebrae are disc shaped cushions filled with a gelatinous central core known as the nucleus pulposis
Traveling with a sore back is challenging. Between the heavy luggage and the strange beds, a person can develop more pain than the trip is worth. Since living with low back problems for many years, I have discovered the hardships of travel. Not wanting to give up the benefits of visiting beautiful places, I look for back-friendly environments and activities that help me avoid debilitating pain that can spoil a trip. Traveling allows me to do the things I enjoy. And, I am always in less pain when I am doing something I enjoy. I want to share with you the benefits of travel and help you avoid the sore-back pitfalls. You too can experience the pain melting away when you are doing something fun or taking in a breath-taking vista. But first, a successful trip requires a back-friendly destination and back-friendly fun. Without planning for your body's needs, the trip can become a bummer when you end-up spending most of the time in bed looking out the window. No fun! With a few travel ...
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