For years, possibly even thousands, vinegar and/or apple cider vinegar has been claimed to have medicinal value. The verdict is still out on whether research can back up these claims, but for those of you willing to give alternative and natural methods a try, apple cider vinegar may be a great way to address some health issues.
I first heard about the benefits of apple cider vinegar for people with yeast infections or other fungal conditions such as Candida. According to Donna Gates, author of The Body Ecology Diet , this vinegar can help promote healthy microflora in the gut, balancing the inner ecosystem. She also states that it can aid in digestion and stop sugar cravings, both of which are symptoms for those with an overgrowth of bad bacteria in the gut. 
Apple cider vinegar has also been said to help with skin problems (such as acne), detoxify the body by cleaning the kidneys, cure allergies, help with upper respiratory infections, ease arthritis and stiff joints, ...
As long as there have been illnesses there have been “natural remedies” reported to cure them. This is also the case with Acid Reflux or GERD . There are several items that have been touted as the next remedy for GERD. A few of the most popular include; apple cider vinegar, peppermint tea, papaya enzymes, slippery elm bark and probiotics.
Apple cider vinegar
Apple cider vinegar is one of the most popular “natural remedies” for GERD. It proponents claim that it will neutralize stomach acid when taken internally. Unfortunately there is no scientific research to back up this claim. In fact, the science would tend to indicate that, at best, it may produce a “placebo effect”. At worst apple cider vinegar could increase the problem because it is highly acidic. The main ingredient in apple cider vinegar is acetic acid which has the potential to damage tooth enamel and burn the esophagus.
The combination of kale, red onion, fresh and dried fruit and sweetened almonds and a surprise ingredient – chia seeds -- makes for a knock-out salad. A citrus vinegar makes this raw salad refreshingly tart but the honey sesame almonds, dried cranberries and pear add a nice sweetness and crunch. It will hit the high note on your Thanksgiving spread with your vegetarian and meat-eating guests alike.
This autumnal salad features one of my new favorite salad greens: raw kale. My love of kale is no secret. But even though it is rising in popularity as a salad or smoothie ingredient, many people are unaware of its health attributes. Here are five health benefits of raw kale :
It has more vitamin C than an orange
Kale is a great source of alpha-linoleic acid (ALA), an omega-3 fatty acid
It has the highest concentration of vitamin A among all leafy greens
Kale is high in calcium
It has plenty of phytonutrients like quercetin and sulphoraphane
Many of kale’s ...
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