For years, possibly even thousands, vinegar and/or apple cider vinegar has been claimed to have medicinal value. The verdict is still out on whether research can back up these claims, but for those of you willing to give alternative and natural methods a try, apple cider vinegar may be a great way to address some health issues.
I first heard about the benefits of apple cider vinegar for people with yeast infections or other fungal conditions such as Candida. According to Donna Gates, author of The Body Ecology Diet , this vinegar can help promote healthy microflora in the gut, balancing the inner ecosystem. She also states that it can aid in digestion and stop sugar cravings, both of which are symptoms for those with an overgrowth of bad bacteria in the gut. 
Apple cider vinegar has also been said to help with skin problems (such as acne), detoxify the body by cleaning the kidneys, cure allergies, help with upper respiratory infections, ease arthritis and stiff joints, ...
My dad loves apples ! He always asks me to add them to the list whenever I’m heading to the grocery store. Originating in the Middle East more than 4000 years ago, the apple has become a staple of many people’s diets.
And like our ancestors found out oh so many years ago, these fruits are a healthy addition to your diet! According to the Institute of Food Research in the United Kingdom , some studies have found that apples may improve lung function as well reduce the risk of degenerate diseases such as Alzheimer’s and prevent chronic inflammation that can lead to heart cardiovascular. According to NutritionData at Self.com , one medium apple with skin is only 95 calories, but provides 17 percent of your dietary fiber. This fruit also is very low in saturated fat, cholesterol and sodium. Providing 14 percent of the daily recommended amount of vitamin C and A, the apple gets three out of five stars for weight loss and optimum health.
“Apples are a source of both sol...
Have you seen the news this week? There's been a lot of coverage in the health news about a new study from the UK that was published in the European Respiratory Journal .
Apparently this study found that drinking apple juice—but not eating apples—can actually help control wheezing in people who have asthma.
The study looked at 2640 primary school children who were ages 5 to 10 years that lived in Greenwich, south London. The researchers found that drinking a glass of apple juice every day lessened both the severity and the frequency of wheezing, which is probably the most common asthma symptom.
Researchers think that it's phytochemicals in apple juice that provides the protection. The specific kind of phytochemical that seems to calm the airway inflammation in asthmatics that can lead to wheezing is called "flavonoids." Flavonoids are found in many different foods.
However, in this study, the positive results were only obtained by drinking apple...
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