I haven't tried it. Actually being an acid it scares me. Everything else I eat that's acidic causes me issues. I've tried to find research that shows that it works. I can't find anything. Plus, the few websites where I've read about it says to mix it with baking soda which would fix the acidity but too much baking soda is dangerous.
If you do decide to try it the best way to see if it's working is to keep a log before you start trying it then during as well. See how your symptoms change. It's hard to keep track if you don't write it down and then it becomes a guessing game.
best of luck - Stephanie
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