1. Practice good hygiene. Keep your body clean, wash your hands
frequently and try to avoid touching the sores.
2. Take salt baths. This method can clean, dry and ease the pain
of blisters and sores. Mix a few tablespoons of salt in a shallow
3. Cool the affected area. Applying ice directly to the sores or
drying the area with a blow dryer on the cool setting can offer
4. Wear loose-fitting clothing. Loose clothing reduces
discomfort and promotes healing of the sores. Wear cotton, rather
than synthetic underwear.
5. Wear sun block. Keeping your skin protected can help prevent
the recurrence of HSV-1.
6. Urinate in a cool bath or shower. If you experience painful
urination, this process dilutes the urine and prevents burning the
7. Stay hydrated. Drink plenty of water each day.
8. Practice abstinence when you are experiencing symptoms of
herpes. Help prevent the spread of herpes by avoiding sexual
activity when you are experiencing any symptoms, including
What is the most powerful pain reliever? Morphine ? Oxycontin ? Fentanyl? Oxymorphone? Methadone? Hydrocodone? Cymbalta ? Lyrica ? Lidocaine?
The answer is none of the above. None of these chemicals have enough power to top this weapon against pain. The most powerful pain reliever is not a chemical, a machine, or a potion. I will give you a hint. It starts with a "D" and ends with an "N". Give up?
Distraction. Yes, that's right; distraction is the most powerful pain reliever in the world according the David Butler, author of Explain Pain and world renowned expert. At the time, he was speaking to a group of manual therapists and doctors. No one in this audience could guess the answer. But, when he said, "Distraction is the most powerful pain reliever", everyone else said, "Of course, brilliant!" Now, before you react to this eye-opening information, imagine this:
Your house is on fire, flames shooting from most windows. All you can think about is poor, precious Mr. Kitty in t...
Acupuncture has been used to relieve pain for 4,000 years, but scientists have had a hard time pinning down exactly how it works. A new study conducted by a team of scientists at the University of Rochester Medical Center and published online May 30 in Nature Neuroscience , identifies adenosine as a central player in the pain-relieving effects of acupuncture in the body. Adenosine is one of the body's natural painkillers, has anti-inflammatory properties and is known to help regulate sleep. It's pain-killing properties become active in the skin after an injury to inhibit nerve signals and ease pain in a way similar to lidocaine. Study Methods and Results The research team performed acupuncture treatments on mice that had discomfort in one paw. The mice each received a 30-minute acupuncture treatment with very fine needles rotated gently every five minutes, much as is done in standard acupuncture treatments with people. The researchers found that:
In mice with nor...
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