When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
A recent task force has determined that women are at higher risk for developing neck pain than men. What accounts for this gender difference? A number of factors contribute to neck pain including coping skills, personalities, work environments and physical activities. But, as a patient eloquently stated while lifting her shirt, "What about these?" Are breasts a major contributor to the higher incidence of neck pain in women? In 1996, our judicial system examined the evidence and determined (Bancroft v Tecumseh Products) that breast reduction surgery was indeed medically necessary to relieve headache , neck pain and shoulder pain. This verdict establishes the cause and effect relationship between breasts and neck pain.
A closer examination into the breast risk factor can illuminate a multitude of reasons why size A, B, C, D, or DD really matters to the spine. Let's think in terms of triple "B's".
B reasts :
Are your breasts big, small, not at all (absent) or just righ...
I have had osteoarthritis for many years, and, in spite of a wide variety of pills , medications, shots, physical therapy (in and out of warm water), creams, ointments, ad infinitum - including nine surgeries and joint transplants - I've been a survivor. All of the above, including a myriad of braces, crutches, canes and supports have been my idea of a good time, but I knew that, with hard work in therapy, and a little time, I would be better than ever!
In SPITE of all of these things, I've been able to continue my life as a photo-journalist traveling to many countries, photographing and even volunteer-teaching in parts of Africa including Madagascar , a life-time dream!
I've been incredibly spoiled because I've never had to endure really long, persistent bouts of pain. I've had a lot of pain, but knew I could somehow get through it! Recently, a new "factor" has entered my life, much to my dismay. I've been aware of the intensive amount of arthritis in my...
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