You can hardly turn the TV on without the bombardment of commercials on indigestion, acid reflux, bloating and gas. The number one selling drugs are all related to gastrointestinal disorders. Here is something you don't have to buy that will help you reduce Bloating, Gas and Constipation. Slow Down when eat your food. Somehow we have never made the connection between how we eat our food and how we feel afterwards. Food is something to be shared, savored and enjoyed. We live in a culture of instant gratification. Fast food chains are ubiquitous to our landscape, we want everything now and fast and even when we take time to prepare quality meals at home we rush through our food. What's the point of taking time to make something of quality at home if you just swallow it? Digestion does not start in the stomach it starts at the mouth . Chewing your food thoroughly starts the digestive process as it breaks down the food into smaller pieces. Rushing through your food ca...
Let me start this week's blog by admitting that I love pork - pork chops, pork roast, pork spare ribs, you name it if it's pork I like it. And since I haven't been able to eat beef (without big, bad repercussions) for nearly 10 years, pork helps to put some variety in my mainly chicken and fish diet. But, for the past few months I've been noticing that when I eat pork I tend to feel very bloated and gassy within an hour of eating it. Bloating and gas have never been problem symptoms for me with my IBD , so when this started I was surprised and confounded.
At first, I didn't connect my physical feelings with the pork. For a couple of months I played around with the other things I was eating like pasta, potatoes, wheat, nuts, and lentils. I even went so far as to cut-out from my diet all wheat products for a couple of weeks.
These measures seemed to help, a bit. If anything it made me realize that I was eating too many flour-based products in a 24-hour period. But some nigh...
Generic Name: SIMETHICONE - ORAL Pronounced: (sye-METH-i-cone) Gas-X Ultra-Strength Oral Uses
This product is used to relieve symptoms of extra gas such
as belching, bloating, and feelings of pressure/discomfort in the stomach/gut.
Simethicone helps break up gas bubbles in the gut.
How To Use Gas-X Ultra-Strength Oral
Take this product by mouth, usually after meals and at
bedtime or as directed by your doctor. Swallow the capsules whole. Do not crush
or chew the capsules. Follow all directions on the product package. If you are
uncertain about any of the information, consult your doctor or
If you are self-treating with simethicone, the usual
maximum amount for adults is 500 milligrams daily.
If your condition persists or worsens, or if you think you
may have a serious medical problem, seek immediate medical
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