You can hardly turn the TV on without the bombardment of commercials on indigestion, acid reflux, bloating and gas. The number one selling drugs are all related to gastrointestinal disorders. Here is something you don't have to buy that will help you reduce Bloating, Gas and Constipation. Slow Down when eat your food. Somehow we have never made the connection between how we eat our food and how we feel afterwards. Food is something to be shared, savored and enjoyed. We live in a culture of instant gratification. Fast food chains are ubiquitous to our landscape, we want everything now and fast and even when we take time to prepare quality meals at home we rush through our food. What's the point of taking time to make something of quality at home if you just swallow it? Digestion does not start in the stomach it starts at the mouth . Chewing your food thoroughly starts the digestive process as it breaks down the food into smaller pieces. Rushing through your food ca...
Bloating is the feeling of a full, swollen belly area, usually due to gas in the intestines. Some women have bloating before or during their period (menstrual cycle).
See also: Abdominal bloating
Menstrual periods and bloating
If you have bloating associated with your menstrual cycle, exercise to sweat out excess fluids and eat more high-fiber foods to help prevent constipation .
See also: PMS
Over the weekend, I noticed an interesting question in a column by The People’s Pharmacy’s Joe and Teresa Graedon that addressed the topic of flatulence due to diet. The person who wrote in said that her son is a vegetarian who eats a lot of beans and dairy for protein, as well as lots of vegetables. He especially eats a lot of broccoli, Brussels sprouts, cabbage and carrots. “He is so flatulent, we can hardly stand it,” the mother wrote.
Smelly gas is one thing, but as I did a little research, there can be other outcomes from gas, such as misdiagnosis of other health issues. For instance, gas in the intestines can cause severe pain for some people, leading to misdiagnosis for a more severe condition. When pain from gas is on the left side of the colon, doctors can confuse it with heart disease. When the pain is on the right side, doctors may suspect gallstones or appendicitis.
So what is gas? Why does it occur? Why does it become smelly? What foods caus...
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