Many of the acid reflux patients I work with don't simply deal with the basic heartburn symptoms. One symptom that is frequently mentioned is painful belly bloat. Not only is this bloat painful, but when you can't fit into your jeans it's downright annoying. Most of the reasons for belly bloat can be changed with some simple tweaks. Check out some of the tips below. Slow down while eating We are a fast-paced, fast-food society. If you are eating on the run, you are likely eating too fast. Quickly wolfing down some food may be good for productivity but not for your gut. Slow down, chew your food thoroughly and don't gulp, which causes you to swallow air, and you will improve your digestion. Reduce carbonated beverages Small amounts of carbonated beverages used sparingly can help you belch and relieve pressure from excess gas, but if you are downing more soda than water it could be having the opposite effect. Reduce the amount of carbona...
You can hardly turn the TV on without the bombardment of commercials on indigestion, acid reflux, bloating and gas. The number one selling drugs are all related to gastrointestinal disorders. Here is something you don't have to buy that will help you reduce Bloating, Gas and Constipation. Slow Down when eat your food. Somehow we have never made the connection between how we eat our food and how we feel afterwards. Food is something to be shared, savored and enjoyed. We live in a culture of instant gratification. Fast food chains are ubiquitous to our landscape, we want everything now and fast and even when we take time to prepare quality meals at home we rush through our food. What's the point of taking time to make something of quality at home if you just swallow it? Digestion does not start in the stomach it starts at the mouth . Chewing your food thoroughly starts the digestive process as it breaks down the food into smaller pieces. Rushing through your food ca...
Generic Name: SIMETHICONE - ORAL Pronounced: (sye-METH-i-cone) Gas-X Ultra-Strength Oral Uses
This product is used to relieve symptoms of extra gas such
as belching, bloating, and feelings of pressure/discomfort in the stomach/gut.
Simethicone helps break up gas bubbles in the gut.
How To Use Gas-X Ultra-Strength Oral
Take this product by mouth, usually after meals and at
bedtime or as directed by your doctor. Swallow the capsules whole. Do not crush
or chew the capsules. Follow all directions on the product package. If you are
uncertain about any of the information, consult your doctor or
If you are self-treating with simethicone, the usual
maximum amount for adults is 500 milligrams daily.
If your condition persists or worsens, or if you think you
may have a serious medical problem, seek immediate medical
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