Tossing and turning because of low back pain lately? Before you spend another sleepless night, try these secret home remedies for sleeping with low back pain.
Warm It Up : Towards the end of a long day of being on your feet and getting things done, the muscles in the low back can become very tense. Easing the tension before you go to bed can greatly improve your chances of resting comfortably. A hot bath, hot tub or heating pad for 30 minutes will help to relax all of your muscles that have your back locked in a vise-like grip.
Stretch It Out : Before, after and during the night, you might want to try to gently stretch your low back. Some people like to drape themselves over a large therapy ball, some people like to hang from a doorway; either way, you’ll want to find a comfortable way to decompress your spine. If you’re not sure, then ask your physical therapist. When it’s two in the morning and you cannot get comfortable, getting out of bed to str...
Home Remedies Careful monitoring of the child's condition (watchful waiting) along with home remedies may be a viable alternative to antibiotic treatment for many children with a first episode of acute otitis media. However, in some situations parents should contact their medical professional immediately: Seek immediate medical attention for high fever, severe pain, or other signs of complications. Parents of infants should contact their doctor immediately if they have any fever, regardless other symptoms. Natural Remedies for Ear Aches Before antibiotics, parents used home remedies to treat the pain of ear infections. Now, with current concern over antibiotic overuse, many of these remedies are again popular. Parents can press a warm water bottle or warm bag of salt against the ear. Such old-fashioned remedies may help to ease ear pain. Due to the high risk of burns, ear candles should not be used to remove wax from ears. These candles are not safe or effective for treatment of AOM or other...
When a baby lies down to sleep he loses the beneficial effect of
gravity, which helps keep the stomach's contents in the stomach.
Oftentimes, nights are the worst times for children suffering from
A common suggestion to reduce nighttime effects of reflux is to
have the baby sleep on an incline so that the feet of the baby are
lower than its head. Usually this is done by tilting the baby's
mattress, which is easiest and safest. Or you could tilt the
Regardless of the method, you are looking to elevate the head of
the baby at about a 30° to 45° angle higher than his
Method 1: Tilt the mattress.
With most cribs, you can change the height of the mattress by
simply raising or lowering the mattress's supporting platform.
Remove the sheets and mattress covering, and then remove the
mattress. The mattress will be resting on a supporting platform
(may be solid or springs). Where this platform attaches to the
crib-frame there may be attachments that allow you ...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.