I live with GERD daily. I grew up with tomotes and garlic and enjoy eating these great veges. I really don't want to stop eating them. I know they are on the "bad list", but the hugh benefits they provide and the wonderful taste they give keeps me hooked. I try to limit them to early hours of the day. Is there a way to continue to enjoy these great foods and not suffer "to drastically"! I'll give up chocolate over a tomato!





There's not a consistant pattern. Only off and on.